1. Nourish Your Body with Whole, Nutrient-Dense Foods Focus on eating foods in their most natural state. Whole grains, colourful fruits...

Tips for Christmas and the winter season 1. Balanced Meals: Aim for a plate that includes a variety of food groups. For example, fill...

As I specialise in Gut and healthy weight management, let's explore this further. Microbiome: The gut microbiome, composed of trillions...

As we know stress has a big impact on Gut health, and the vagus nerve connects the gut and the brain so here are some tips to help with a...