The matcha latte, creamy, vibrant, and antioxidant-rich, has become a modern wellness ritual. It promises calm energy, glowing skin, and a mindful moment in every sip. But what if your daily matcha latte was quietly affecting something vital — your iron levels? If you’ve been feeling unusually tired, light-headed, or noticing more hair shedding than usual despite eating well, your matcha habit might be playing a hidden role. Let’s explore what science says about the connectio
