By Nadine Bowen-Price, Registered Nutritionist & Naturopath Founder of Nutritiously Natural The festive season is a beautiful time to slow down, reconnect and enjoy good food — but it’s also the time when routines shift, energy dips and digestion can feel a little off. The good news? A few simple wellness habits can help you feel lighter, brighter and more balanced all season long. These Christmas wellness tips are easy to follow, support gut health, boost energy and keep you

By Nadine Bowen-Price, Registered Nutritionist & Naturopath (Nutritiously Natural)

The matcha latte, creamy, vibrant, and antioxidant-rich, has become a modern wellness ritual. It promises calm energy, glowing skin, and a mindful moment in every sip. But what if your daily matcha latte was quietly affecting something vital — your iron levels? If you’ve been feeling unusually tired, light-headed, or noticing more hair shedding than usual despite eating well, your matcha habit might be playing a hidden role. Let’s explore what science says about the connectio

Discover the truth about Seed, Heights and Zoe probiotics in this nutritionist-led review — and learn which one truly supports gut healing and balanced digestion.